Starting the Journey
Let's Get Started!
Healing Phase 1- Safety and Stabilization
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Section Overview (18:32)
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I am Stronger Than My Trauma Affirmation Reflection
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I Am Journal Project (20:21)
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All About Triggers (35:51)
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Safe Space Guided Meditation and Journal Project (36:48)
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Staying Grounded in the Moment (33:10)
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Trigger Tamers Journal Project (33:37)
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Boundaries
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Boundary Creation Worksheet
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Boundary Journal Project
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Self Care
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Self Care Journal Project
Healing Phase 2- Remembrance and Mourning
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Section Overview
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My Inner Peace Overcomes Triggers Affirmation Reflection
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Create Your Alter Ego
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Understanding the Grief Cycle
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Grief Cycle Journal Project
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Connect to your Inner Child
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Inner Child Journal Project
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Tell Your Story
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Timeline Journal Project
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Assessing Losses and Gains
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Losses and Gains Journal Project
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Forgiveness Does NOT Equal Reconciliation
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Safe Person Checklist
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Forgiveness is a Gift I Give Myself Affirmation Reflection
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Set Yourself Free Journaling Project
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I set Myself Free When I Forgive Myself Affirmation Reflection
Healing Phase 3- Reconnection and Integration
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Section Overview
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Quirky Spirit Animal Journal Project
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Creating Meaningful Relationships
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I Build Community Affirmation Reflection
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My Community Journal Project
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Define your Vision for the Future
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Create a vision Board
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Setting SMART Goals
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My Actions Today are in Preparation for my Future Affirmation Reflection
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Smart Goal Journal Project
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That's a wrap!
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Keep Moving Forward Art Journal Project
