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The Shero's Journey
Starting the Journey
Meet Your Guide (3:01)
About the course
Recommended Supplies (20:28)
Let's Get Started!
Kintsugi Project (29:14)
Kintsugi Reflection Questions
Understanding Trauma and C-PTSD (36:46)
My Trauma Makes Me Stronger Affirmation Reflection
Trauma Symptoms Journal Project (29:33)
Are you Codependent? (61:46)
Enemies and Allies Journal Project (58:31)
Healing Phase 1- Safety and Stabilization
Section Overview (18:32)
I am Stronger Than My Trauma Affirmation Reflection
I Am Journal Project (20:21)
All About Triggers (35:51)
Safe Space Guided Meditation and Journal Project (36:48)
Staying Grounded in the Moment (33:10)
Trigger Tamers Journal Project (33:37)
Boundaries
Boundary Creation Worksheet
Boundary Journal Project
Self Care
Self Care Journal Project
Healing Phase 2- Remembrance and Mourning
Section Overview
My Inner Peace Overcomes Triggers Affirmation Reflection
Create Your Alter Ego
Understanding the Grief Cycle
Grief Cycle Journal Project
Connect to your Inner Child
Inner Child Journal Project
Tell Your Story
Timeline Journal Project
Assessing Losses and Gains
Losses and Gains Journal Project
Forgiveness Does NOT Equal Reconciliation
Safe Person Checklist
Forgiveness is a Gift I Give Myself Affirmation Reflection
Set Yourself Free Journaling Project
I set Myself Free When I Forgive Myself Affirmation Reflection
Healing Phase 3- Reconnection and Integration
Section Overview
Quirky Spirit Animal Journal Project
Creating Meaningful Relationships
I Build Community Affirmation Reflection
My Community Journal Project
Define your Vision for the Future
Create a vision Board
Setting SMART Goals
My Actions Today are in Preparation for my Future Affirmation Reflection
Smart Goal Journal Project
That's a wrap!
Keep Moving Forward Art Journal Project
Understanding the Grief Cycle
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