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Replace Chaos With Calm Confidence


You do not have to live in fear, anger, sadness, and despair due to an abusive and/or addicted partner. You deserve peace and love. You CAN take back control of your life and move forward in confidence.

I'm here to help you do it. I've taken every mistake I've made, and the lessons I've learned along the way, to create this 19 unit course that will guide you through your Shero's Journey.

The Shero's Journey will help you dig deep into understanding trauma and C-PTSD. It will then move on to the three essential stages of healing. In each stage you will be given the tools to use and work through how you can best apply them to your own healing journey.

Two new videos will be released each week, one educational seminar and one creative activity. You can work through them as they are released, or go slower and work at your own pace. You will also be invited to join the private FB group where I go live once a week to answer your questions.

Yes this course is long, and it is hard, but healing without it will be longer and harder. I know, I've been there. 

I will never forget the day I had to pull my car over to the side of the road around midnight because the tears streaming down my face were so thick I could no longer see to drive. I looked up to the sky and screamed as loud as I could "I HATE YOU!"




I Said a LOT of Unkind Things to God That Day


I felt completely alone. He had abandoned me; pregnant, with young children, married to a man who was an abusive addict.

That day was my rock bottom. That was the day I stopped being a minor character in my life and chose to be the Shero of my own story.

I would no longer settle for a life of chaos and unhappiness. I was done cowering in fear while the word raged around me. I'd had enough of hiding my true thoughts and feelings to try and keep the peace.

That day was over five years ago. It has taken a LOT of education, hard work, and yes backsliding and mistakes to get to where I am today. I have transformed into a calm, confident woman who knows how to set boundaries and maintain healthy relationships.

I have taken my hard earned knowledge and packaged it into a 19 unit course that will guide you through the three stages of healing, in much less time than the five years it took me.


Mentoring Videos

Every starts with a video where I will teach you one of the principles I learned in my healing journey.

Visual Journaling

The unit then continues with a visual journaling technique to help process the principle learned in the mentoring video.

Processing and Questions

In the FB group I will go live once a week to take any questions or comments. All students are given a link to join.

Extra Stuff

Most units include extras such as printables, links to additional resources, guided meditations, and more.

Trauma Llama Journal

Each participant will receive a free copy of my digital journal. This 600+ page linked PDF is designed to help you track triggers, contributing factors, and habits along with being a regular 12 month planner.

Welcome Box

Each Participant can also choose to purchase a welcome box with a sampling of my favorite self-care items and the supplies used in the visual journaling projects.

Example Curriculum

  Starting the Journey
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days after you enroll
  Let's Get Started!
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days after you enroll
  Healing Phase 1- Safety and Stabilization
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days after you enroll
  Healing Phase 2- Remembrance and Mourning
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days after you enroll
  Healing Phase 3- Reconnection and Integration
Available in days
days after you enroll

Choose a Pricing Option

$497

One Payment- With Welcome Box

Pay the entire price up-front and save! This price includes a box of my favorite self-care and art journaling supplies that I use throughout the course. Your box will ship within 7-10 business days of your payment being received.

$397

One Payment- No Welcome Box

Pay upfront and save! This option does not include any physical supplies.

2 payments of $297/month

Split it in Half- With Welcome Box

Need a little more time to pay? You can split the cost into two easy monthly payments. This price includes a welcome box containing my favorite self-care and art journaling supplies that I use throughout this course. Your box will ship within 7-10 business days of your first payment being received.

2 payments of $247/month

Split it in Half- No Welcome Box

Need a little more time to pay? Split the cost into two equal payments! This option does not include any physical supplies.

4 payments of $197/month

Spread it Out More- With Welcome Box

For those who need even more time to pay you can spread it out over four months. This price includes a welcome box containing my favorite self-care and art journaling supplies that I use throughout this course. Your box will ship within 7-10 business days of your first payment being received.

4 payments of $177/month

Spread it Out More- No Welcome Box

Spread it out even further with four monthly payments. This option does not include any physical supplies.

100% Money Back Guarantee


That's right; I am so confident in what I have learned and developed for this course that I will give you your money back if it doesn't work. I'll even let you keep all the freebies!

All you have to do is sincerely do the work for the first six weeks and show it to me. If you've followed the plan and not felt any difference then I will refund 100% of what you paid, and you can keep the journal and welcome kit as my investment in your future healing. 

In addition all students will receive a 50% discount on individual coaching services purchased during the 19 weeks the course runs live. Discounted sessions can be scheduled for up to six months after the course completion date.