Depression, anxiety, loss of focus, nightmares, hypersensitivity, anger, dissociation, emotional dysregulation...these symptoms and more are the hallmarks of trauma. You do not have to accept them. You have the power to release that trauma from your mind, body, and soul.

What if I told you that through creative processing you could not only heal from the effects of trauma, but do it p to TEN TIMES FASTER than traditional talk therapy?

As a fellow betrayal trauma survivor and certified therapeutic art life coach I am here to help you do just that. You can live a life free from triggers, and you can do it quickly.

Recent brain scans show that most traumatic memories are stored without any connection to the linguistic centers of the brain. Art, and other creative expression allows us to reach those memories in a way talking can't.

I've taken every mistake I've made, and the lessons I've learned along the way, to create this 19 unit course that will empower you to become the Shero of your own story.

In The Shero's Journey we will dig deep into understanding trauma and C-PTSD. I will then guide you through the three essential stages of healing. In each stage you will be given creative tools to use, and instruction on how to best apply them to your own healing journey.

This course will require you to work hard, feel deeply, and let go of the pain that keeps you tied down. If you are ready to do the work I'm ready to be your guide.