You can stop the chaos of dysfunctional relationships, and take back your power to create a life of peace, love, and prosperity.

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Replace Chaos With Calm Confidence

Depression, anxiety, loss of focus, nightmares, hypersensitivity, anger, dissociation, emotional dysregulation...these symptoms and more are the hallmarks of trauma. You do not have to accept them. You have the power to release that trauma from your mind, body, and soul.

What if I told you that through creative processing you could not only heal from the effects of trauma, but do it p to TEN TIMES FASTER than traditional talk therapy?

As a fellow betrayal trauma survivor and certified therapeutic art life coach I am here to help you do just that. You can live a life free from triggers, and you can do it quickly.

Recent brain scans show that most traumatic memories are stored without any connection to the linguistic centers of the brain. Art, and other creative expression allows us to reach those memories in a way talking can't.

I've taken every mistake I've made, and the lessons I've learned along the way, to create this 19 unit course that will empower you to become the Shero of your own story.

In The Shero's Journey we will dig deep into understanding trauma and C-PTSD. I will then guide you through the three essential stages of healing. In each stage you will be given creative tools to use, and instruction on how to best apply them to your own healing journey.

This course will require you to work hard, feel deeply, and let go of the pain that keeps you tied down. If you are ready to do the work I'm ready to be your guide.

My Story

I will never forget the day I had to pull my car over to the side of the road around midnight because the tears streaming down my face were so thick I could no longer see to drive. I looked up to the sky and screamed as loud as I could "I HATE YOU!"

I felt completely alone. He had abandoned me; pregnant, with young children, married to a man who was an abusive addict...again.

That day was my rock bottom. That was the day I stopped being a minor character in my life and chose to be the Shero of my own story.

I would no longer settle for a life of chaos and unhappiness. I was done cowering in fear while the word raged around me. I was done hiding my true thoughts and feelings to try and keep the peace. I was done living my life for everyone was time to live for me.

It has taken a lot of education and hard work over the last several years to get where I am today. I have transformed into a calm, confident woman who knows how to set boundaries, maintain healthy relationships, and isn't afraid to walk away from someone who only causes me pain.

I am alive again. I am happy again. I am built on a solid foundation of healthy coping skills that no one can knock me off of.


Mentoring Videos

Every unit starts with a video where I will teach you one of the principles I learned in my healing journey.

Visual Journaling

The unit then continues with a visual journaling technique to help process the principle learned in the mentoring video.

Extra Stuff

Most units include extras such as printables, links to additional resources, guided meditations, and more.

What's Inside?

  Starting the Journey
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  Let's Get Started!
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  Healing Phase 1- Safety and Stabilization
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  Healing Phase 2- Remembrance and Mourning
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  Healing Phase 3- Reconnection and Integration
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